We all know what Ow feels like.
Ow is crippling anxiety that makes it hard to get through a day.
Ow is physical pain that drains you, and changes your mood and personality.
Ow is troubling
memories that re-trigger you constantly.
Ow is difficult relationships which set you on edge,
keep you up at night, rob you of peace of mind.
Ow is trying so many things, yet nothing changes.
Wouldn't you rather experience Wow?
Working with me to use the Go From Ow To WowSM process with self-administered acupressure techniques,
In a session, you'll follow me as I lead you through a prescribed
routine of gently tapping specific acupressure points.
While tapping, you state
or concentrate on a problem or emotional state that needs resolution, coupling it with a self-accepting statement. It's simple,
The best known meridian tapping technique is EFT, or Emotional Freedom Techniques.
I use the main eight points of the
EFT "short-cut" technique for most sessions, with other acupressure points and methods added when needed. The main
points to tap are on the face, upper body, and hands as shown at right.
makes tapping quick to do and easy to use in almost any situation.
The tapping technique has been used by thousands of people who've found their Wow:
from anxiety and stressful feelings
Better pain management, sometimes
full relief from pain
Greater sense of calm
Effective anger management
Improved thinking and problem-solving
Peak performance in work and sports
Relief from the energy patterns of past traumatic incidents or memories
Improved ability to access skills
The Go From Ow To WowSM Process
You want results. That's why I offer self-administered acupressure with a process to help you achieve them:
- Assessments at the beginning of your work with me to determine what outcomes you're looking
- Measurement tools that let you assess your own degree of stress vs.
relaxation at both the beginning and the end of sessions
- Whole body/whole
brain exercises combined with self-administered acupressure (aka tapping) for best results
- Coaching to use the Go From Ow To WowSM process on your own
- Tracking of your progress toward your goals using the Go From Ow To WowSM process
- Support between sessions when you need it
Using the Go From Ow To WowSM process in a session with me, you will learn how to:
- Do the technique
- Identify issues that may
be holding you back
- Craft your own set-up statements to get quicker results
- Feel the shift in emotional and physical tone that signals you are making progress
- Apply the technique in different ways and different settings
- Practice the method on your own
Acupressure has been used
for centuries in Asian health practices, and Western studies are exploring its efficacy for a variety of uses. EFT/Meridian tapping techniques
based on acupressure points are also being studied, with encouraging results including:
Positive changes in the nervous, endocrine and immune systems suggesting a reduction in stress and increase in healthy
Reducing hyper-arousal that occurs in stress
Reducing symptoms of Post Traumatic Stress Disorder as measured by standardized tests (studied
in randomized controlled trials with veterans)
Aligning brain waves
I would love to show you how the Go From Ow To WowSM process can make a difference
in your own life, work, and play. Call or email me today for a complimentary 20-minute phone visit.
I also specialize in helping equestrians. Please visit www.ridewithoutfear.com for more information.