Beach Ball Tapping Worksheet
When people ask "why do we use the negative in tapping?" I give them the beach ball analogy. Does it take
effort to hold a beach ball under water? Yes. What happens if you let it go? It pops straight out of the water. The bigger
the ball, the further you're holding it under, the bigger the splash when it pops up.
When we are trying to deny
or repress our negative thoughts, experiences and emotions, it's like holding a beach ball under water. That energy can be
better spent enjoying our life and work, but first we have to let that beach ball come to the surface-and let the air out.
you ready to let the air out of your beach ball?
Click here to download your Beach Ball Tapping worksheet!